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Self development

2024 Apprentice winner Rachel Woolford talks the pressure of the show, online trolls and how to back yourself

2024 Apprentice winner Rachel Woolford Rachel Woolford is the founder of the popular fitness studios North Studio with studios in Leeds and Harrogate we are excited to see where her new studio will be located. As the winner of The Apprentice, 2024, she has proven herself as a talented businesswoman against tough competition. We were lucky enough to chat with

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Danika Priim Talks Online Trolling and The Future of Women’s Rugby

Danika Priim Talks Online Trolling and The Future of Women’s Rugby This week we sit down with former England Women’s Rugby star Danika Priim to discuss her journey in the sport from school days to representing her country in the World Cup. Danika Priim shares her experiences overcoming societal barriers as a woman in rugby and highlights the lack of

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Being Scared is a Good Thing Because You’re Growing

Being Scared is a Good Thing Because You’re Growing Robyn Sutherland never expected to end up working in cybersecurity. With a degree in chemical engineering, her career path took some unexpected turns that ultimately led her to a fulfilling role as a Cybersecurity Manager at PwC. In this interview, Robyn shares her story of pivoting careers through opportunities abroad, supportive

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How to be more courageous at work as a woman

How to be more courageous at work as a woman We chatted to leadership coach Kate Waterfall Hill about all things women at work, leadership, setting boundaries and understanding your values in the latest Women. Work. Wellbeing. podcast. Zoe and Kate discuss the benefits of leadership coaching, navigating gender biases in the workplace, and tips for advancing your career. They

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5 Easy Ways to Bring More Mindfulness to Your Day

5 Easy Ways to Bring More Mindfulness to Your Day When life is challenging do you feel like running away? Running away from the feelings that arise from the challenge you are in? You are not alone if you do. It is normal. But, we can start to implement practices to help us work with the emotions or situations that

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Own Your Career – Get a Brag File, Advocate for Yourself + Find a High-Achieving Mentor

Own Your Career – Get a Brag File, Advocate for Yourself + Find a High-Achieving Mentor In this interview, entrepreneur and career coach Amiee Bateman shares invaluable lessons from her journey of founding an online learning platform from her kitchen to acquisition. Amy discusses the challenges women face in the workplace and provides strategic advice for taking control of your

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Why Self-Development is Key to Success

Why Self-Development is Key to Success Do you invest in you? Whether personally or professionally? Do you think about ways to improve yourself or develop yourself? The answer (for women) is often a big fat no. But why? Well, data and research tells us that women take on the main caring roles a home, whether it’s looking afterkids, parents, relatives

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