In an age where life moves at breakneck speed, finding moments of stillness has become more crucial than ever. The constant buzz of notifications, the relentless pace of work, and the myriad responsibilities we juggle daily can leave us feeling overwhelmed. But what if the key to navigating this chaos lies in something as simple as our breath? The Need
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We work in an often competitive work environment with pressure to ‘be the best’ alongside juggling personal lives and it can become too much. The well-being of employees is not just a moral imperative but also a crucial factor for business success. Companies that prioritise employee health and well-being often see benefits in productivity, employee retention, and overall organisational performance.
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In this episode, Zoe Haydn Jones delves into the powerful connection between menstrual health and workplace productivity, offering practical strategies to help women thrive by aligning their work rhythm with their natural menstrual cycle. Key Takeaways: Menstrual health has a significant impact on women’s daily lives and work, with up to 70% of women reporting symptoms that affect their ability
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In the latest episode of Women Work Wellbeing, I had the pleasure of chatting with the trailblazing founder of TLC Sport, Sara Hannah. If you haven’t yet heard of Sara or TLC, let me give you a quick rundown before you rush off to listen to the full episode (which I highly recommend, by the way!). A Journey From Cairo
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Introducing Our New “How They Did It” Series: An Inspiring Entrepreneurial Journey with TLC Sport’s Founder. We’re thrilled to kick off a brand new series on the Women Work Well-Being podcast, where we dive deep into the stories of incredible women entrepreneurs and leaders to uncover the secrets behind their success. For our inaugural “How They Did It” episode, we
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Why Workplace Culture Is Your Secret Weapon for Attracting Women Into Your Organisation Workplace culture isn’t just about casual Fridays or team-building exercises; it’s a powerful force that shapes how people feel, work, and thrive in your organisation. For women, workplace culture can be the key to feeling supported, empowered, and valued. Whether you’re an employer looking to attract top
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If you’ve ever found yourself staring at the ceiling on a Sunday night, wide awake and stressing about the week ahead, you’re not alone. In fact, I was once right there with you—working in London for a decade, juggling corporate responsibilities, and struggling with the pressures that came with it. My bouts of insomnia, anxiety, and eventual burnout were, in
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Stress Management for Working Women This episode of the Women, Work, Wellbeing podcast tackles the prevalent issue of stress faced by working women. Host Zoe Haydn Jones, a former PR and marketing professional turned entrepreneur, shares her personal experiences with stress, anxiety, and burnout. She emphasises the importance of self-awareness and taking action to manage stress before it takes a
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We’ve all heard of FOMO—the Fear of Missing Out that leaves you feeling like everyone else is out there living their best life while you’re stuck at home. But what if missing out was actually the best thing? Enter JOMO—the Joy of Missing Out. JOMO is all about the pure satisfaction of choosing to skip the party, stay in your
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We’ve all heard of FOMO—the Fear of Missing Out—that nagging feeling that others are experiencing more fun, fulfillment, or success than we are. But have you heard of its delightful opposite, JOMO? In this episode of the Women Work Wellbeing podcast, host Zoe Haydn Jones explores the concept of the Joy of Missing Out and how embracing it can lead
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