The Unspoken Impact of Menstrual Health at Work Welcome back to another enlightening discussion on women’s wellbeing in the workplace. Today, we’re tackling a topic that’s often brushed under the carpet: the impact of menstrual health at work. It’s high time we acknowledge how the monthly cycle affects us and what we can do about it. “70% of women report
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In this episode, Zoe Haydn Jones leads us through a deeply calming guided meditation, designed to help you slow down, soften, and reconnect with your breath and body. This session is perfect for anyone feeling the weight of a busy day or simply seeking a moment of rest in a fast-paced world. Key Takeaways: Connecting with the Breath: Zoe guides
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In an age where life moves at breakneck speed, finding moments of stillness has become more crucial than ever. The constant buzz of notifications, the relentless pace of work, and the myriad responsibilities we juggle daily can leave us feeling overwhelmed. But what if the key to navigating this chaos lies in something as simple as our breath? The Need
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We work in an often competitive work environment with pressure to ‘be the best’ alongside juggling personal lives and it can become too much. The well-being of employees is not just a moral imperative but also a crucial factor for business success. Companies that prioritise employee health and well-being often see benefits in productivity, employee retention, and overall organisational performance.
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In this episode, Zoe Haydn Jones delves into the powerful connection between menstrual health and workplace productivity, offering practical strategies to help women thrive by aligning their work rhythm with their natural menstrual cycle. Key Takeaways: Menstrual health has a significant impact on women’s daily lives and work, with up to 70% of women reporting symptoms that affect their ability
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In the latest episode of Women Work Wellbeing, I had the pleasure of chatting with the trailblazing founder of TLC Sport, Sara Hannah. If you haven’t yet heard of Sara or TLC, let me give you a quick rundown before you rush off to listen to the full episode (which I highly recommend, by the way!). A Journey From Cairo
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Introducing Our New “How They Did It” Series: An Inspiring Entrepreneurial Journey with TLC Sport’s Founder. We’re thrilled to kick off a brand new series on the Women Work Well-Being podcast, where we dive deep into the stories of incredible women entrepreneurs and leaders to uncover the secrets behind their success. For our inaugural “How They Did It” episode, we
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Why Workplace Culture Is Your Secret Weapon for Attracting Women Into Your Organisation Workplace culture isn’t just about casual Fridays or team-building exercises; it’s a powerful force that shapes how people feel, work, and thrive in your organisation. For women, workplace culture can be the key to feeling supported, empowered, and valued. Whether you’re an employer looking to attract top
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If you’ve ever found yourself staring at the ceiling on a Sunday night, wide awake and stressing about the week ahead, you’re not alone. In fact, I was once right there with you—working in London for a decade, juggling corporate responsibilities, and struggling with the pressures that came with it. My bouts of insomnia, anxiety, and eventual burnout were, in
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Stress Management for Working Women This episode of the Women, Work, Wellbeing podcast tackles the prevalent issue of stress faced by working women. Host Zoe Haydn Jones, a former PR and marketing professional turned entrepreneur, shares her personal experiences with stress, anxiety, and burnout. She emphasises the importance of self-awareness and taking action to manage stress before it takes a
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