Whether you work full or part time or you’re are a successful or aspiring entrepreneur, it’s all too easy to find yourself on the edge of burnout. As Zoe Haydn Jones, host of the Women Work Well-being podcast, so eloquently puts it, “our bodies are always whispering to us long before they scream.” In a recent episode, Zoe opened up
Continue reading
In this episode, Zoe Haydn Jones welcomes Madeleine France, founder of Blossom Training and Development CIC, to discuss the transformative power of self-defence and its role in empowering women and communities. Madeleine shares her deeply personal journey from surviving a toxic relationship to building a successful organisation that has trained over 4,000 people in realistic self-defence techniques. Their conversation explores
Continue reading 
Women can feel perpetually overwhelmed in life and career as we still take on the burden of the unpaid caring roles. However, between work deadlines, family responsibilities, and the endless stream of digital distractions, our minds are often racing a million miles a minute. But what if we told you there’s a simple practice that could help you overcome that
Continue reading 
In this episode, Zoe Haydn Jones welcomes Elle Mace, a specialist in the relationship between food, body image, and confidence, as well as a business mentor for women. Elle shares her journey from corporate sales to becoming a disordered eating practitioner, highlighting her passion for helping individuals understand and improve their relationship with food. Their candid conversation covers disordered eating,
Continue reading
In this episode, Zoe Haydn Jones speaks with Yasmin DiNardo, Head of Technology Academy at KPMG, about the launch of KPMG Curve, an initiative aimed at attracting diverse tech talent. Yasmin also opens up about her recent personal experience with miscarriage, highlighting the importance of support and compassion in the workplace for those who go through similar experiences. This powerful
Continue reading 
In this episode, Zoe Haydn Jones leads us through a deeply calming guided meditation, designed to help you slow down, soften, and reconnect with your breath and body. This session is perfect for anyone feeling the weight of a busy day or simply seeking a moment of rest in a fast-paced world. Key Takeaways: Connecting with the Breath: Zoe guides
Continue reading 
Stress Management for Working Women This episode of the Women, Work, Wellbeing podcast tackles the prevalent issue of stress faced by working women. Host Zoe Haydn Jones, a former PR and marketing professional turned entrepreneur, shares her personal experiences with stress, anxiety, and burnout. She emphasises the importance of self-awareness and taking action to manage stress before it takes a
Continue reading
5 Easy Ways to Bring More Mindfulness to Your Day When life is challenging do you feel like running away? Running away from the feelings that arise from the challenge you are in? You are not alone if you do. It is normal. But, we can start to implement practices to help us work with the emotions or situations that
Continue reading
Own Your Career – Get a Brag File, Advocate for Yourself + Find a High-Achieving Mentor In this interview, entrepreneur and career coach Amiee Bateman shares invaluable lessons from her journey of founding an online learning platform from her kitchen to acquisition. Amy discusses the challenges women face in the workplace and provides strategic advice for taking control of your
Continue reading 
Why Self-Development is Key to Success Do you invest in you? Whether personally or professionally? Do you think about ways to improve yourself or develop yourself? The answer (for women) is often a big fat no. But why? Well, data and research tells us that women take on the main caring roles a home, whether it’s looking afterkids, parents, relatives
Continue reading