In this episode, Zoe Haydn Jones leads us through a deeply calming guided meditation, designed to help you slow down, soften, and reconnect with your breath and body. This session is perfect for anyone feeling the weight of a busy day or simply seeking a moment of rest in a fast-paced world. Key Takeaways: Connecting with the Breath: Zoe guides
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Stress Management for Working Women This episode of the Women, Work, Wellbeing podcast tackles the prevalent issue of stress faced by working women. Host Zoe Haydn Jones, a former PR and marketing professional turned entrepreneur, shares her personal experiences with stress, anxiety, and burnout. She emphasises the importance of self-awareness and taking action to manage stress before it takes a
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How to find the right balance at work and home Striking the Balance: Keys to Brilliance and Success In our fast-paced world, the pursuit of success often leads us to neglect one crucial element: rest. It’s time to challenge the age-old myth that equates rest with laziness. As discussed in our recent podcast interview, redefining rest as imperative for success
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Slow down to benefit your health and career This episode of the Jobs for Women Podcast delves into the crucial yet often overlooked concept of slowing down in our fast-paced lives. This week Zoë shares her personal journey, emphasising the importance of self-care and its profound impact on both professional success and personal well-being. She addresses the paradox of slowing
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