In this episode, Zoe Haydn Jones leads us through a deeply calming guided meditation, designed to help you slow down, soften, and reconnect with your breath and body. This session is perfect for anyone feeling the weight of a busy day or simply seeking a moment of rest in a fast-paced world. Key Takeaways: Connecting with the Breath: Zoe guides
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In an age where life moves at breakneck speed, finding moments of stillness has become more crucial than ever. The constant buzz of notifications, the relentless pace of work, and the myriad responsibilities we juggle daily can leave us feeling overwhelmed. But what if the key to navigating this chaos lies in something as simple as our breath? The Need
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We work in an often competitive work environment with pressure to ‘be the best’ alongside juggling personal lives and it can become too much. The well-being of employees is not just a moral imperative but also a crucial factor for business success. Companies that prioritise employee health and well-being often see benefits in productivity, employee retention, and overall organisational performance.
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In the latest episode of Women Work Wellbeing, I had the pleasure of chatting with the trailblazing founder of TLC Sport, Sara Hannah. If you haven’t yet heard of Sara or TLC, let me give you a quick rundown before you rush off to listen to the full episode (which I highly recommend, by the way!). A Journey From Cairo
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If you’ve ever found yourself staring at the ceiling on a Sunday night, wide awake and stressing about the week ahead, you’re not alone. In fact, I was once right there with you—working in London for a decade, juggling corporate responsibilities, and struggling with the pressures that came with it. My bouts of insomnia, anxiety, and eventual burnout were, in
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We’ve all heard of FOMO—the Fear of Missing Out that leaves you feeling like everyone else is out there living their best life while you’re stuck at home. But what if missing out was actually the best thing? Enter JOMO—the Joy of Missing Out. JOMO is all about the pure satisfaction of choosing to skip the party, stay in your
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How to use your intuition in your career And how to find fulfilment beyond corporate success with intuition Are You Ignoring Your Intuition? This Podcast Could Change Everything. In our fast-paced, achievement-oriented world, it’s all too easy to get caught up in the rat race and ignore the quiet voice of our intuition. But as Liz Roberta and Zoe Haydn
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Actionable Steps for Women to Take Control of Their Finances Actionable Steps for Women to Take Control of Their Finances The gender pension gap is a startling statistic – the average woman in her 60s has only 20% of the pension wealth of the average man in his 60s. This significant disparity can leave women facing financial insecurity and even
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HOW TO PRIORITISE SELF-CARE – TAKE THESE SMALL STEPS FOR BIG IMPACT As women, we often find ourselves juggling multiple responsibilities – work, family, household chores, and more. In the midst of this constant hustle, it’s easy to neglect our own well-being and put self-care on the back burner. However, taking time for ourselves is crucial for maintaining a healthy
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How to Deal with Grief at Work While grief is a universal human experience, it remains a taboo subject that many of us feel uncomfortable discussing openly. In this episode of the Women at Work podcast, Tara Nash helps remove the stigma around grief through candidly sharing her own journey. Whether you’ve experienced loss or not, Tara’s insights offer valuable
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