Feeling Burned Out? How to Spot It and Strategies for Recovery
Understanding Burnout and Self-awareness: A Candid Conversation with Carly Parry
In a recent episode of the Jobs for Women podcast, Zoe Haydn Jones sat down with Carly Parry to discuss a topic that resonates with many women today: burnout. The conversation delved deep into the challenges women face in the workplace and how societal pressures can sometimes lead us astray from our true desires.
1. The Trap of Comparison:
Carly highlighted how society often bombards us with expectations. From being a good worker to a dedicated mother or partner, these external pressures can sometimes overshadow our true desires. With the advent of social media, the comparison game has only intensified. Many of us, Carly noted, end up comparing ourselves so much that we lose sight of what we genuinely want. This sentiment is something many listeners can undoubtedly relate to.
2. The Reality of Burnout:
Zoe and Carly touched upon the subject of burnout, a topic close to Carly’s heart. Burnout isn’t just about being overworked; it’s about losing connection with oneself. When we constantly chase external validations of success, we risk sidelining our own needs and desires.
3. The Inner Critic:
One of the significant challenges women face is their inner critic. This voice often holds us back from pursuing opportunities out of fear of rejection. Carly emphasised that these negative self-talk patterns are habits, not fixed traits. Recognizing and understanding these habits is the first step towards changing them.
4. Taking Control of Communication:
Carly shared insights about email communication in the workplace. She believes that email should not be seen as an instant form of communication. Instead, it should be treated like a letter that arrives faster. This perspective can help individuals regain control over their work-life balance.
5. The Power of Self-awareness:
Throughout the conversation, the importance of self-awareness was a recurring theme. By understanding our habits, triggers, and true desires, we can navigate the challenges of the workplace more effectively. Carly’s advice to women is to reconnect with themselves and prioritize their needs.The conversation between Zoe and Carly was a powerful reminder of the challenges women face in the modern world. However, with self-awareness, understanding, and the right tools, we can navigate these challenges and lead fulfilling lives.
For those interested in hearing more from Carly Parry, you can find her on Instagram.
Join the Jobs for Women FREE membership