If you’ve ever found yourself staring at the ceiling on a Sunday night, wide awake and stressing about the week ahead, you’re not alone. In fact, I was once right there with you—working in London for a decade, juggling corporate responsibilities, and struggling with the pressures that came with it. My bouts of insomnia, anxiety, and eventual burnout were, in
Continue reading 
Stress Management for Working Women This episode of the Women, Work, Wellbeing podcast tackles the prevalent issue of stress faced by working women. Host Zoe Haydn Jones, a former PR and marketing professional turned entrepreneur, shares her personal experiences with stress, anxiety, and burnout. She emphasises the importance of self-awareness and taking action to manage stress before it takes a
Continue reading 
We’ve all heard of FOMO—the Fear of Missing Out—that nagging feeling that others are experiencing more fun, fulfillment, or success than we are. But have you heard of its delightful opposite, JOMO? In this episode of the Women Work Wellbeing podcast, host Zoe Haydn Jones explores the concept of the Joy of Missing Out and how embracing it can lead
Continue reading