guided meditation Archives

Finding Calm: A Guided Meditation to Slow Down and Soften

Jobs for Women 8 October 2024 Jobs for Women Podcast, Mindfulness, Mindset, News, Self care, Slow down, Wellbeing, Women's Health

In this episode, Zoe Haydn Jones leads us through a deeply calming guided meditation, designed to help you slow down, soften, and reconnect with your breath and body. This session is perfect for anyone feeling the weight of a busy day or simply seeking a moment of rest in a fast-paced world. Key Takeaways: Connecting with the Breath: Zoe guides

A Guided Meditation for Letting Go of Stress to Find Calm

Jobs for Women 8 October 2024 Mindfulness, News, Self care

In an age where life moves at breakneck speed, finding moments of stillness has become more crucial than ever. The constant buzz of notifications, the relentless pace of work, and the myriad responsibilities we juggle daily can leave us feeling overwhelmed. But what if the key to navigating this chaos lies in something as simple as our breath? The Need

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