In this episode, Zoe Haydn Jones welcomes Madeleine France, founder of Blossom Training and Development CIC, to discuss the transformative power of self-defence and its role in empowering women and communities. Madeleine shares her deeply personal journey from surviving a toxic relationship to building a successful organisation that has trained over 4,000 people in realistic self-defence techniques. Their conversation explores not only physical safety but also the emotional and psychological healing that self-defence can offer.
Key Takeaways:
- The True Meaning of Self-Defense: Madeleine emphasises that self-defence is not about fighting but about lawful, proportionate actions that prioritise making time and space to escape dangerous situations. It’s about empowerment through knowledge and practical techniques.
- The Role of Voice in Protection: One of the simplest yet most powerful self-defence tools is using your voice. Shouting “No” or any loud declaration can deter attackers, alert others for help, and keep you in a state of fight-or-flight rather than freezing in fear.
- Healing Through Self-Defense: For many participants, particularly survivors of trauma, self-defence training provides a safe space to reclaim confidence and build resilience. Madeleine highlights how the power of community and shared experiences facilitates emotional recovery.
- The Importance of Male Allyship: While Blossom’s focus is on empowering women, it also welcomes men who wish to be allies. Engaging men in conversations about violence reduction and equality is key to creating long-lasting cultural change.
- The Need for Self-Defense Education for All: Madeleine believes that self-defence should be as essential as teaching children to swim or cross the road—an invaluable life skill that fosters independence and safety.
If you’ve ever felt uncertain about your ability to protect yourself or wished for more confidence in your personal safety, this episode will provide you with practical insights and the motivation to take action.
Time Key
- 0:01:15 – Madeleine shares her background and how she got into self-defence training
- 0:04:53 – Madeleine discusses the growth of Blossom Training and Development from 20 women per month to 4000 people
- 0:08:46 – Madeleine opens up about her personal experience with a toxic relationship and how it motivated her work
- 0:11:37 – Madeleine explains why self-defence skills are important, especially for teaching children
- 0:14:03 – Madeleine clarifies the difference between self-defence and fighting/kicking
- 0:18:55 – Madeleine goes into detail about the science behind the “power of voice” in self-defense
- 0:24:37 – Madeleine discusses the importance of male allyship and getting men involved in the conversation
- 0:26:29 – Madeleine shares her vision for expanding Blossom Training and Development across the UK
🎧 Listen to the Full Episode Here
Whether you’re working through your own challenges or want to help your children form healthier eating habits, this conversation is packed with actionable advice and heartfelt insights. We hope it inspires you to reflect, connect, and make positive changes.
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