Key Takeaways:
- Understanding Disordered Eating and Body Dysmorphia: Elle explains the difference between disordered eating—a difficult relationship with food involving guilt, shame, and restrictive patterns—and body dysmorphia, a condition that distorts one’s perception of their body image, affecting everyday life.
- The Challenge of ‘Busy’ Culture: Constant busyness often serves as a coping mechanism to avoid confronting deeper issues such as low self-worth, anxiety, or trauma. Elle emphasises the importance of slowing down and creating space for self-reflection.
- Raising Intuitive Eaters: Encouraging children to eat intuitively, without pressure to “clear their plates,” helps foster a positive and healthy relationship with food, potentially preventing future eating disorders.
- The Importance of Awareness and Self-Reflection: Bringing awareness to one’s relationship with food, and recognising the emotions or experiences driving eating behaviours, is a vital step toward lasting change.
- Seeking Help and Building Support Networks: Elle advocates for reaching out to healthcare professionals as a first step, accessing credible resources, and creating a supportive community for meaningful change.
Time Key
- 0:02:00 – Introduction to Elle Mace and her work as a practitioner specializing in relationships with food, body, and confidence
- 0:05:00 – Elle shares her personal journey of struggling with disordered eating and body dysmorphia, and how this led her to become an expert in the field
- 0:12:00 – Discussion on the prevalence of disordered eating, affecting 81% of women and 62% of men, and its links to low self-worth and suppressed emotions
- 0:18:00 – Elle’s approach to supporting parents and children in developing healthy relationships with food, advocating for intuitive eating
- 0:23:00 – Key advice for someone struggling, including reaching out to a doctor and engaging in self-reflection This time key allows listeners to quickly navigate to the important segments of the conversation, such as Elle’s personal story, the statistics on disordered eating, the discussion on children’s eating habits, and the practical guidance provided.
🎧 Listen to the Full Episode Here
Whether you’re working through your own challenges or want to help your children form healthier eating habits, this conversation is packed with actionable advice and heartfelt insights. We hope it inspires you to reflect, connect, and make positive changes.
JOIN THE FREE MEMBERS CLUB
Access free masterclasses, training, yoga sessions, and more to support your journey to wellness and professional success. Join here.
WORK WITH JOBS FOR WOMEN
We offer a jobs board and employer branding platform to position your organisation as a leading inclusive employer. Contact us today to learn more.
Job ads start at £99 – with tiered pricing for multiple ads. Email our team to discuss.
Join the Jobs for Women FREE membership.
Explore our other podcasts [here]. Reach more women with podcast sponsorship – find out more [here].