Women can feel perpetually overwhelmed in life and career as we still take on the burden of the unpaid caring roles. However, between work deadlines, family responsibilities, and the endless stream of digital distractions, our minds are often racing a million miles a minute. But what if we told you there’s a simple practice that could help you overcome that
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In this episode, Zoe Haydn Jones welcomes Elle Mace, a specialist in the relationship between food, body image, and confidence, as well as a business mentor for women. Elle shares her journey from corporate sales to becoming a disordered eating practitioner, highlighting her passion for helping individuals understand and improve their relationship with food. Their candid conversation covers disordered eating,
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In this episode, Zoe Haydn Jones sits down with Catherine Evans, a mining geologist, to discuss her journey in a male-dominated field and her advocacy for more inclusive practices in mining. Catherine sheds light on her work, the challenges faced by women in mining, and her initiatives to address industry-specific issues, like better-fitting PPE and restroom accessibility for women. This
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In this episode, Zoe Haydn Jones speaks with Yasmin DiNardo, Head of Technology Academy at KPMG, about the launch of KPMG Curve, an initiative aimed at attracting diverse tech talent. Yasmin also opens up about her recent personal experience with miscarriage, highlighting the importance of support and compassion in the workplace for those who go through similar experiences. This powerful
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Stress Management for Working Women This episode of the Women, Work, Wellbeing podcast tackles the prevalent issue of stress faced by working women. Host Zoe Haydn Jones, a former PR and marketing professional turned entrepreneur, shares her personal experiences with stress, anxiety, and burnout. She emphasises the importance of self-awareness and taking action to manage stress before it takes a
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We’ve all heard of FOMO—the Fear of Missing Out—that nagging feeling that others are experiencing more fun, fulfillment, or success than we are. But have you heard of its delightful opposite, JOMO? In this episode of the Women Work Wellbeing podcast, host Zoe Haydn Jones explores the concept of the Joy of Missing Out and how embracing it can lead
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In this week’s Women Work Wellbeing podcast, Zoe Haydn Jones explores a concept many of us can get behind—JOMO, or the Joy of Missing Out. While FOMO (Fear of Missing Out) has dominated conversations, JOMO is about the joy of staying in and reclaiming your time for things that matter to you. Zoe shares how her experience with PMDD (Premenstrual
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How to use your intuition in your career And how to find fulfilment beyond corporate success with intuition Are You Ignoring Your Intuition? This Podcast Could Change Everything. In our fast-paced, achievement-oriented world, it’s all too easy to get caught up in the rat race and ignore the quiet voice of our intuition. But as Liz Roberta and Zoe Haydn
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Actionable Steps for Women to Take Control of Their Finances Actionable Steps for Women to Take Control of Their Finances The gender pension gap is a startling statistic – the average woman in her 60s has only 20% of the pension wealth of the average man in his 60s. This significant disparity can leave women facing financial insecurity and even
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HOW TO PRIORITISE SELF-CARE – TAKE THESE SMALL STEPS FOR BIG IMPACT As women, we often find ourselves juggling multiple responsibilities – work, family, household chores, and more. In the midst of this constant hustle, it’s easy to neglect our own well-being and put self-care on the back burner. However, taking time for ourselves is crucial for maintaining a healthy
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