In this week’s Women, Work, Wellbeing podcast, I chat with Helen Snook, holistic wellness coach and Kundalini yoga teacher, about the Akashic Records – a tool for self-discovery and clarity. Helen shares an incredible transformation story – a client who, after discovering her true gifts, became a public speaker and author. This episode is about trusting yourself, using your voice,
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Have you ever felt like you’re juggling a hundred things—your career, your ambitions, your personal life—but still searching for that deeper sense of purpose? Like you’re working hard, showing up, doing all the right things, yet something still feels out of alignment? In this week’s Women, Work, Wellbeing podcast, I’m taking you on a personal journey—one that completely changed the
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How to Take Control of Your Career: Lessons from Tessa Grint Ever felt stuck in your job, unsure of how to move forward? Maybe you’ve been working towards a promotion you’re not even sure you want, or you feel like you’re constantly overlooked despite all the effort you put in. In this week’s Women Work Wellbeing podcast, I sat down
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Finding Balance: How to Shift from Doing to Being Life often feels like a never-ending to-do list, doesn’t it? From work demands to family responsibilities, we’re constantly doing—but how often do we just be? In this week’s Women, Work, Wellbeing podcast, I, Zoe explore the importance of finding balance in life and work between doing and being, why society rewards
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Here’s Everything You Need to Know about the Gender Pay Gap + What You Can Do to Earn More Money The Gender Pay Gap Has Got Bigger – Here’s Everything You Need to Know + What You Can Do to Earn More Money It’s frustrating, isn’t it? Just when we thought we were making progress on closing the gender pay
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How to be Hyper Focused at work Are you constantly feeling overwhelmed, distracted, and struggling to check items off your to-do list? If so, it might be time to try a new approach – one focused on the power of “hyper focus.” Hyper focus is the ability to concentrate intensely on a single task for an extended period of time,
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Whether you work full or part time or you’re are a successful or aspiring entrepreneur, it’s all too easy to find yourself on the edge of burnout. As Zoe Haydn Jones, host of the Women Work Well-being podcast, so eloquently puts it, “our bodies are always whispering to us long before they scream.” In a recent episode, Zoe opened up
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In this episode, Zoe Haydn Jones welcomes Madeleine France, founder of Blossom Training and Development CIC, to discuss the transformative power of self-defence and its role in empowering women and communities. Madeleine shares her deeply personal journey from surviving a toxic relationship to building a successful organisation that has trained over 4,000 people in realistic self-defence techniques. Their conversation explores
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Overturn overwhelm and improve decision-making Women can feel perpetually overwhelmed in life and career as we still take on the burden of the unpaid caring roles. However, between work deadlines, family responsibilities, and the endless stream of digital distractions, our minds are often racing a million miles a minute. But what if we told you there’s a simple practice that
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In this episode, Zoe Haydn Jones welcomes Elle Mace, a specialist in the relationship between food, body image, and confidence, as well as a business mentor for women. Elle shares her journey from corporate sales to becoming a disordered eating practitioner, highlighting her passion for helping individuals understand and improve their relationship with food. Their candid conversation covers disordered eating,
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