The Joy of Missing Out (JOMO) – Why Saying No is the New Yes

Zoe shares how her experience with PMDD (Premenstrual Dysphoric Disorder) has made her rethink saying ‘yes’ to everything. After a tough cycle left her cancelling plans last minute, she discovered the power of listening to her body and embracing downtime. “I had to cancel a family camping trip because I couldn’t even leave the house,” Zoe admits, reflecting on how PMDD affects her social life.

Time to Ditch FOMO

We’ve all been there—scrolling through Instagram, feeling like everyone else is living it up while you’re on the sofa. But JOMO? That’s about finding happiness in those quieter moments. “The joy of missing out is feeling the true delight of being on your own,” Zoe explains. Whether it’s binge-watching Netflix or just enjoying a bath, JOMO helps you prioritise you.

Zoe’s advice? “Listen deeply to what you need, and embrace saying no.” Socialising, she reminds us, doesn’t always have to mean big parties or endless commitments.

Key Takeaways

• Listen to Your Body: Don’t be afraid to say no if you’re drained.
• Find Your Happy Social: Whether it’s a quiet dinner or a night in, socialise on your terms.
• Balance: It’s not about shutting off from the world—just make sure you’re giving yourself the time you need.

Catch the full episode of Women Work Wellbeing and start embracing the joy of missing out. You might just find it’s the break you’ve been craving.